Exercise tips

10 Outdoor Workouts That Don_t Feel Like Exercise-2 |
April 10, 2018

10 Outdoor Workouts That Don’t Feel Like Exercise

Whether you need a break from your normal routine or can’t bear the thought of being inside the gym on a warm, sunny day, there are still plenty of ways to get your sweat on. […]

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8 Common Excuses for Skipping Your Workout - And How To Overcome Them |
January 16, 2018

8 Common Excuses for Skipping Your Workout – And How To Overcome Them

Do you want to get in better shape but can’t seem to find the time – or motivation – to exercise? You’re not alone. The average gym member only makes it to the gym twice […]

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what_not_to_do_after_workout_featured |
July 11, 2017

8 Things You Should Never Do After a Workout

Congratulations for putting in the time and effort to exercise! After a tough gym session, you may just want to go home and lounge on the couch. However, what you do immediately after your sweat […]

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June 6, 2017

Q&A: Top Health and Fitness Tips from Personal Trainer and Exercise Physiologist, Alessandra Daniele

We recently sat down with Exercise Physiologist and Personal Trainer, Alessandra Daniele (@FitGirlMoves) to dive into some interesting facts about exercise, nutrition and the benefits of using an EatSmart Precision Digital Kitchen Scale. Q: Alessandra, […]

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morning workout tips |
December 27, 2016

12 Morning Workout Tips That Are Actually Helpful

The New Year is a great time to reflect and make healthy changes in our lives. Each January, about one in three Americans resolve to better themselves in some way. However, statistics show that less […]

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January 13, 2015

Tips to Keep Active During Cold Winter Months

Does the thought of working out in the winter make you want to roll over and pull the blankets back up? It can be hard to get up and moving when it’s dark and cold […]

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