EatSmart tips

17 Things You Can Do to Create a Perfect Morning Routine-2 |
January 23, 2018

17 Things You Can Do to Create a Perfect Morning Routine

Establishing a consistent early routine helps you have a more productive and healthier day. When you start early and accomplish tasks before you head off to work, it leaves you in a positive frame of […]

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Tips For Packing Quick & Healthy School Lunches & Snacks |
August 15, 2017

Back to School: Tips For Packing Quick and Healthy School Lunches and Snacks

It’s that time of year again – the kids are going back to school! While it may not be on the official list of school supplies, it’s important to have a plan for healthy lunches […]

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Guide to a Healthier Cinco de Mayo |
May 4, 2017

Guide to a Healthier Cinco de Mayo

Who doesn’t love an excuse to get together with friends, enjoy delicious foods, and tasty drinks? Cinco de Mayo gives us the perfect reason to go out and have fun.  Mexican food can be healthy; […]

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ESP_road_trip_snacks_fb_ad |
April 25, 2017

39 Healthy Road Trip Snack Ideas

It’s easy to mindlessly eat while driving or riding in the car, especially if you’re getting your snacks from rest stops and fast food places. However, you don’t have to toss out your normal healthy […]

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snacking, snack ,donut |
March 7, 2017

9 Things Not to Do When Starting a New Diet

Embarking on a new weight-loss plan can be daunting. There are so many different ideas, theories and diet plans, that it can feel impossible to figure out what works best for you. As if that […]

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beginner's guide to hosting thanksgiving |
November 2, 2016

The Beginner’s Guide to Hosting Thanksgiving Dinner

Is it your turn to host Thanksgiving this year? If hosting a holiday stresses you out, we can help. Whether your dinner is a large family gathering or small get-together, you can pull off a […]

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