Eating out

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September 28, 2016

How to Eat Out Without Sabotaging Your Healthy Habits

When you are trying to eat healthier, ordering food at some restaurants can seem impossible. Many restaurant menus are loaded with tantalizing options that tempt you into ordering a sugary, salty – and diet sabotaging […]

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May 14, 2013

How to Keep the Pounds Off While on Vacation

You have worked hard to take off the pounds so you will look fantastic in Cancun or Aruba, but once you start your vacation there are so many temptations that it is easy to gain […]

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