Dinner

grilling steak |
June 13, 2017

10 Steps for Grilling the Best Steak of Your Life

Ah, summer! The time of year when you spend a lot of time cooking and dining outdoors. Whether you’re grilling for yourself or hosting a party, when you invest in high-quality pieces of meat, you […]

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March 14, 2017

Delicious Bowl Recipes You Need to Make for Dinner

Grain and Buddha bowls are trending right now for several good reasons. These bowls are easy to make, packed with nutrition, and they look amazing. The more colorful and brighter your bowl is, the more […]

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esp_easy_slow_cooker_soup_recipes |
January 17, 2017

15 Easy Slow Cooker Soup Recipes

There is nothing more comforting than a hot bowl of soup on a cold winter day. Did you know you can actually make a delicious soup in your crockpot? Simply add the ingredients in the morning […]

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esp_awesome_apple_recipes_pinterest |
October 21, 2016

Creative Apple Recipes to Make This Fall

October is National Apple Month. Not only do they taste great, but apples are also praised for their numerous health benefits. When cooking or baking with apples, we tend to think of using them in dessert recipes, they […]

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healthy 10 minute dinners |
September 14, 2016

Healthy Dinner Recipes You Can Make in 10 Minutes

Do you want to make healthier choices for dinner, but you simply don’t have the time to put a meal together? After a long day at work, you could be left too tired think about […]

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Grilled Pasta And Vegetables |
August 14, 2016

Grilled Pasta and Vegetables

Grilled Pasta? Since you can grill just about anything- why not pasta? This recipe uses fresh pasta that only takes about five minutes when boiled in water. It’s easy to make, uses your propane grill, […]

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June 28, 2016

Easy, No Cooking Required Summer Recipes

Summer days are meant for having fun, not slaving over a warm stove. When it’s just too hot to cook, try a recipe that doesn’t involve turning on the stove. We aren’t talking about a […]

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Quinoa_turkey_stuffed_peppers |
May 20, 2016

Ground Turkey and Brown Rice Stuffed Peppers

With prep time under 20 minutes, this quick and easy meal is perfect throw together after a busy day. Brown rice, lean ground turkey and fresh bell peppers make this stuffed pepper a very healthy dinner option for the entire […]

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Plan a Backyard BBQ for Cheap |
May 17, 2016

How to Plan the Ultimate Backyard BBQ without Breaking the Bank

Throwing a backyard BBQ is one of the highlights of summer. It’s easy to enjoy good food and great friends when you’re sitting outdoors in beautiful weather. However, if you’re not careful, a BBQ can […]

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ESP_one_pot_meals_pinterest |
May 3, 2016

Quick and Easy One-Pot Recipes

Cooking dinner sounds less intimidating if you only have one dish to clean up afterwards. That’s why we have gathered 7 delicious, easy one pot meals. No mess, no stress! Honey Garlic Shrimp Get the recipe […]

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March 22, 2016

15 Easter Brunch Recipes

Easter is just a hop, skip and jump away! To help you celebrate and eat smart, we rounded up some of our favorite festive recipes. Whether you want healthier breakfast treats,  main courses and sides, or […]

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March 4, 2016

Slow-Cooker Curried Vegetable Lentil Soup

They say March comes in like a lion and goes out like a lamb and that seems to be the case in 2016.  With temperatures still chilly in much of the country, it is a perfect weekend to […]

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February 12, 2016

Grilled Salmon with Avocado Salsa

Heart disease is the leading cause of death among both men and women in the United States. Eating a heart healthy diet can decrease the risk of developing both heart disease and heart attack by helping to […]

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January 8, 2016

Lemon Garlic Orzo Soup

This simple soup is full of flavor and very satisfying.  It is perfect for winter! Ingredients: 1 T olive oil 1 onion, chopped 3 cloves garlic, minced 1 carrot, roughly grated 6 C chicken broth […]

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December 4, 2015

Healthy Buffalo Chicken Bowls

Do you love Buffalo Chicken wraps?  If so, you will love these Buffalo Chicken Bowls which have the Buffalo flavor without the calories. Ingredients 2 cans corn 2 cans black beans 3 avocados a pint of cherry tomatoes, […]

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November 20, 2015

Black Bean & Quinoa Veggie Burgers

Tired of spending a lot on frozen veggie burgers?  This recipe is for you – delicious and easy on the wallet. Ingredients: Patties: ½ cup dry quinoa 1 tsp olive oil 1/2 red onion, chopped 3 […]

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ESP_healthy_chili_recipes |
November 17, 2015

Healthy Chili Recipe Round-Up

Do you love to warm up with a delicious bowl of chili? More than just comfort food, chili can be loaded with nutrients from the veggies, beans and lean meat. If you don’t consider chili a “healthy” food […]

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creamy-avocado-zoodles-with-chipotle-lime-shrimp-4 |
November 13, 2015

Creamy Avocado Zoodles with Chipotle Lime Shrimp

If  you haven’t tried zoodles (zucchini noodles) yet, you are missing out on something great.  Check out this recipe which combines zoodles and chipotle shrimp with a smooth, creamy avocado sauce.  This recipe will have you hopping on […]

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October 30, 2015

Italian Quinoa Protein Patties

Quinoa is loaded with protein, fiber and minerals and doesn’t have any gluten, which is a win-win for those with any gluten intolerances.  These Italian Quinoa Protein Patties are full of flavor and easy to […]

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October 23, 2015

Spicy Vegan Butternut Squash Soup

Fall is here and temperatures are dropping.  Warm yourself up with this Spicy Vegan Butternut Squash Soup.Ingredients 2-3 lb. butternut squash, cooked and drained 1 medium onion, chopped 1 whole garlic bulb, roasted 2 tablespoons coconut […]

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