Calorie counting

How a Kitchen Scale Can Help You Lose Weight |
July 13, 2016

How a Kitchen Scale Can Help You Lose Weight

A kitchen scale is a must-have tool for anyone serious about weight loss. When preparing meals, it is nearly impossible to eyeball a serving size, and most people overestimate portion sizes. Using a kitchen scale […]

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June 16, 2015

The Pros and Cons of Calorie Counting

With so many fitness apps and activity trackers available, counting calories and monitoring fitness is easier to do than ever before. But does this emerging technology help us reach our health goals or is it […]

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April 24, 2012

April is Alcohol Awareness Month – Are you aware of how many calories are in your drink?

Do you know that April is Alcohol Awareness Month? In 1987, the National Council on Alcohol and Drug Dependence founded this national month to create awareness about the use of alcohol and the serious consequences […]

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