Book

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October 7, 2014

Top 10 Tips for Food Shopping

Do you ever wonder what to buy at a health food store? Do you dread grocery shopping? Are you overwhelmed with all the options on the shelves? Grocery shopping and healthy eating is easy when […]

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September 2, 2014

Never Waste Food Again! 10 Tips to Use Your Leftovers

As a child, my parents often reminded me that there were starving children in the world, so I was told to either finish my food or don’t take so much. Perhaps that’s why I try […]

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April 22, 2014

Friends With The Scale

 Announcing a new book, “Friends with the Scale: How to Turn Your Scale into a Powerful Weight Loss Tool” by Linda Spangle, RN, MA. In this innovative book, Linda presents a smart, practical approach that […]

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