Avoid snacks

December 18, 2012

What should I do when I’m stressed and crave sugary and salty junk food?

Last year, Robert DeVito shared with us his tips for Surviving the Holidays – Maintain your Weight and Keep your Sanity. This year he’s sharing more great information on how to deal with cravings during the […]

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November 20, 2012

EatSmart Fans Weigh in With TOP TIPS to Avoid Weight Gain During the Holidays

Everyone loves a giveaway and EatSmart fans are no exception. For this month’s giveaway, we asked the many participants interested in winning an EatSmart Precision Tracker Bathroom Scale to share with us their Best Tip […]

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