Italian Quinoa Protein Patties

Quinoa is loaded with protein, fiber and minerals and doesn’t have any gluten, which is a win-win for those with any gluten intolerances.  These Italian Quinoa Protein Patties are full of flavor and easy to cook!

Ingredients

  • 3 eggs
  • 1 tsp Italian seasoning
  • ½ tsp salt
  • 2 cups cooked quinoa
  • 1 cup panko bread crumbs
  • ¼ cup parmesan cheese
  • 4.5 oz frozen chopped spinach, cooked
  • 2 cloves garlic, diced
  • ½ cup diced onion
  • ¼ cup chopped sun dried tomatoes
  • 1 tbsp olive oil

Click here for cooking instructions.

About the Author:  Christine is a fitness enthusiast, cook, baker, giraffe lover, wannabe yogi and happiness seeker.  She posts flavorful, (mostly) healthy recipes on her blog Apple of My Eye.

Leave a Reply

Your email address will not be published. Required fields are marked *

×

() Items in Cart

No products in the cart.