Did you know February is Heart Health Month? Here at EatSmart, we are dedicated to bettering the lives of our customers through encouraging a healthy lifestyle. We encourage our readers to learn more about living a heart-healthy life by visiting and exploring the American Heart Association website.
To do our part in celebrating Heart Health Month, EatSmart will be sharing heart-healthy recipes throughout the month of February. This 5-Minute Lentil Tomato Salad, developed by Kaitlin at The Garden Grazer, which is loaded with lentils, a high fiber food known to reduce the risk of Heart disease, is a great way to kick off the month. Enjoy!
15 oz. can lentils
1 1/2 cups cherry tomatoes
1/4 cup white wine vinegar (or white balsamic vinegar)
1/8 cup chives (optional)
Salt to taste
Other additions: olive oil, basil, parsley, etc.
The recipe is courtesy of Kaitlin at The Garden Grazer. Kaitlin is vegetable enthusiast who loves animals, nature, matcha, positivity, kindness, and colorful food! Stop by her website for lots of healthy recipes!