Knowledge Base

How to Eat Healthy on a Budget |
April 19, 2018

How to Eat Healthy on a Budget

When you have a tight budget, eating healthy meals on a consistent basis may seem impossible. However, with some small changes to your routine, you can eat healthier AND save money on your weekly food […]

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10 Packing Tips for Spring Break Travelers-3 |
March 28, 2018

10 Packing Tips for Spring Break Travelers

Are you taking a well-deserved vacation this spring? Well, we’d like to help get your trip off to a great start. To avoid airline hassles, unwanted fees and frustrated family members, you need to streamline […]

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How to “Crowd Out” Unhealthy Foods and Improve Your Nutrition |
March 13, 2018

How to “Crowd Out” Unhealthy Foods and Improve Your Nutrition

Are you trying to eat healthier but can’t imagine the thought of giving up your favorite foods? Well, one way to obtain a healthier diet is to increase the proportion of healthy foods you eat, […]

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Why is portion control so important.png |
February 23, 2018

Why is portion control so important?

Whether you want to lose a few pounds or just maintain a healthy weight, eating proper portions is as important as eating the right foods. According to the National Institute of Health, food portions in […]

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Sneak Veggies into Family Meals and Snacks-2 |
February 14, 2018

25 Ways to Sneak Veggies into Family Meals and Snacks

Do you worry your family isn’t getting enough vegetables in their everyday diet? Struggling with picky eaters can turn mealtimes into stressful situations. Sometimes, children need to be introduced to a food more than 10 […]

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25 Easy, Healthy New Year's Resolutions You'll Actually Be Able to Do |
January 3, 2018

25 Easy, Healthy New Year’s Resolutions You’ll Actually Be Able to Keep

Do you struggle with New Year’s resolutions? Many resolutions are either too vague or too ambitious to reach.  If your goal is live healthier in 2018, your resolution doesn’t have to be complicated. You can […]

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How to Host a Successful Holiday Dinner Party-TIPS |
December 5, 2017

How to Host a Successful Holiday Dinner Party

The holiday season is the perfect time to throw a dinner party. You can connect with friends and family while enjoying delicious food in a relaxed, intimate setting. While the thought of hosting a gathering […]

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Every Mom Needs An EatSmart Digital Food Scale |
November 28, 2017

11 Reasons Every Mom Needs A Digital Food Scale

It’s not easy being a mom. With a long list of daily responsibilities and limited time, moms are always looking for ways to simplify life. In particular, feeding her children, and herself, is a constant […]

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12 Healthy Snack Ideas for Movie Night |
October 24, 2017

12 Healthy Snack Ideas for Movie Night

Who doesn’t love a movie night? Kicking back with friends or family is a fun, relaxing way to spend the evening. Of course, movies and snacks go hand in hand. Junk foods and mindless munching, […]

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9 Reasons Why Every Runner Needs A Body Fat Scale |
September 27, 2017

9 Reasons Why Every Runner Needs A Body Fat Scale

Whether you’re a first-time runner or a veteran training for a marathon, running can change your body. An important step in maintaining your health and performance is the ability to assess your body composition in […]

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Easy And Healthy Swaps To Make At The Grocery Store-2 |
September 20, 2017

14 Easy And Healthy Swaps To Make At The Grocery Store

Making small changes on what you add to your grocery cart can result in big gains for your and your family’s health. Skipping processed foods in favor of easy to prepare whole foods will help […]

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Tips For Packing Quick & Healthy School Lunches & Snacks |
August 15, 2017

Back to School: Tips For Packing Quick and Healthy School Lunches and Snacks

It’s that time of year again – the kids are going back to school! While it may not be on the official list of school supplies, it’s important to have a plan for healthy lunches […]

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BMI vs Body Fat Percentages - What You Need to Know |
August 8, 2017

BMI vs Body Fat Percentages – What You Need to Know and How to Measure at Home

BMI (Body Mass Index) and body fat percentage are popular measures to help determine your level of health and fitness. When used properly, they provide a more complete picture of your health than simply monitoring […]

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Eatsmart_voyager_digital_luggage_scale_featured |
June 27, 2017

Product Spotlight: Meet the EatSmart Precision Voyager Digital Luggage Scale

Let’s face it – travel can be stressful. When packing, the last thing you need to worry about is the weight of your luggage. Unfortunately, most airlines now impose a strict 50 pound weight limit […]

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grilling steak |
June 13, 2017

10 Steps for Grilling the Best Steak of Your Life

Ah, summer! The time of year when you spend a lot of time cooking and dining outdoors. Whether you’re grilling for yourself or hosting a party, when you invest in high-quality pieces of meat, you […]

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May 25, 2017

15 Delicious Non-Meat Foods You Need to Grill This Summer

When we think of grilling, meat is generally the first item that comes to mind. Did you know there are so many other delicious and healthy foods that taste amazing off the grill? Many vegetables […]

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ESP_cooking_mistakes_pinterest |
April 18, 2017

13 Common Cooking Mistakes You’re Probably Making

Whether you’re a professional chef, or are still learning to boil water properly, everyone makes mistakes while cooking. Some mishaps will go unnoticed, but others can spoil a dish and will leave you ordering take-out. […]

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March 28, 2017

Product Spotlight: Meet the EatSmart Precision Digital Bathroom Scale

The EatSmart Precision Digital Bathroom Scale is the ideal way to track your weight goals quickly and easily. The sleek design looks great in any room of the home, and its tempered safety glass platform weighs up […]

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March 21, 2017

Digital Food Thermometers 101 – FAQs, Safety + Calibration Tips

Are you sure your meat is fully cooked? If you want to guarantee your meal is prepared to perfection, you need to use a food thermometer. In addition to ensuring your meat reaches a safe […]

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bath scale guide |
February 28, 2017

The Ultimate Bathroom Scale Guide – 2017 Edition

At EatSmart Products, we offer a variety of scales to help you reach your weight goals. However, with so many options, it can be tough to determine which scale is best for your unique needs. […]

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