Fitness and Wellness

May 15, 2012

How to Talk to Your Children About Nutrition

If your kids had a choice, when it comes time to grab a snack, would they pick ice cream or an apple? Ice cream, of course! That’s a pretty typical reaction for kids and adults […]

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April 24, 2012

April is Alcohol Awareness Month – Are you aware of how many calories are in your drink?

Do you know that April is Alcohol Awareness Month? In 1987, the National Council on Alcohol and Drug Dependence founded this national month to create awareness about the use of alcohol and the serious consequences […]

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April 17, 2012

10 Bad Eating Habits Parents Often Teach their Kids

Guest post by journalist, Suzanne Cullen. Kids most often learn by example and I think we as parents tend to forget that fact as they get older. Once our kids are a little more self-reliant […]

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April 10, 2012

There’s Gluten in That? Surprising Foods, Cosmetics, and Pills That Contain Gluten

Original article posted on Everyday Health by Madeline Vann, MPH. Medically reviewed by Farrokh Sohrabi, MD. If you have celiac disease, you may respond strongly and negatively to even small amounts of gluten. So you scour […]

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