Fitness and Wellness

prevent sickness naturally |
October 25, 2016

Preventative Measures and Natural Remedies to get through Cold and Flu Season

Do you want to stay healthier this cold and flu season? Over-the-counter medications can help, but most merely suppress symptoms instead of helping you heal. While there are no magic cures for the common cold, […]

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how_to_walk_10k_steps_per_day |
October 11, 2016

Easy Ways to Walk 10,000 Steps a Day

Walking can help lower blood pressure, reduce your risk of heart disease, maintain fitness levels, and lead to weight loss. Unlike more complicated exercise programs, walking is inexpensive, easy to do, safe for almost everyone, […]

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September 28, 2016

How to Eat Out Without Sabotaging Your Healthy Habits

When you are trying to eat healthier, ordering food at some restaurants can seem impossible. Many restaurant menus are loaded with tantalizing options that tempt you into ordering a sugary, salty – and diet sabotaging […]

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workout at home |
September 7, 2016

Why You Should Start a Home Fitness Routine

There are only so many hours in a day. Between work, school, and family life, it’s hard to find time to drive to the gym, change, workout, shower, and drive home.  Plus, it’s difficult to […]

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running |
August 17, 2016

Essential Safety Tips for Running Outdoors

Whether it’s because of busy schedules or personal preferences, many runners often run by themselves. If you run alone, it is imperative that you take the necessary precautions to keep yourself safe. Safety is especially […]

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how to prevent text neck |
August 9, 2016

How to Prevent Text Neck

Smartphones have transformed the way we live. As new apps are developed and cellular networks have improved, we are using our phones more than ever before. Most users spend two to five hours per day […]

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How a Kitchen Scale Can Help You Lose Weight |
July 13, 2016

How a Kitchen Scale Can Help You Lose Weight

A kitchen scale is a must-have tool for anyone serious about weight loss. When preparing meals, it is nearly impossible to eyeball a serving size, and most people overestimate portion sizes. Using a kitchen scale […]

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healthy eating habits while on vacation |
July 5, 2016

How to Stick to Healthy Habits While on Vacation

  Are you looking forward to some well-deserved time off this summer? Vacations are an excellent way to rest, relax, and recharge your batteries. At the same time, it’s important to maintain healthy habits during […]

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25 Easy Ways to Increase Heart Health |
June 21, 2016

25 Easy Ways to Increase Heart Health

According to the American Heart Association, cardiovascular(heart) disease is the leading global cause of death, accounting for more than 17.3 million deaths per year, a number that is expected to grow to more than 23.6 […]

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how-to-stay-fit-working-from-home |
June 14, 2016

How to Stay Fit Working From Home

Goodbye commute and hello home office! Sounds perfect, right? While you can work in your pajamas and avoid rush hour traffic, it will take extra effort to maintain your fitness from home. Without coworkers to […]

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30 ways to lose weight |
May 10, 2016

30 Easy Ways to Get Started Losing Weight

Congratulations on wanting to make healthy changes in your life! Weight loss is not always easy and can be daunting if you have a lot of weight to lose.  It will take commitment, focus, planning […]

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ESP_chia_seeds_pinterest |
April 19, 2016

Why You Should Be Eating Chia Seeds and 7 Easy Recipes

What are chia seeds and why should you be eating them? Chia seeds, yes the ch-ch-ch-chia of TV fame, come from the mint plant and are incredibly healthy for you. These little seeds are provide […]

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April 5, 2016

11 Ways to Walk More on National Walking Day

We spend more time sitting than ever before. Whether it’s at work, on our commute, or home in front of the computer, this sedentary lifestyle is having negative effects on our health. Studies continue to […]

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reasons why you're not losing weight |
March 29, 2016

11 Reasons Why You Aren’t Losing Weight (And What You Can Do About It)

You’re eating smart, working out and yet you’re still not losing weight. You’ve tried diets, counting calories, new fitness routines, but the pounds still aren’t budging. As a result, you’re frustrated and searching for answers. […]

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March 8, 2016

Healthy Meal Prep Ideas to Save You Time and Money

Does a healthy, home-cooked meal on a weeknight sound wonderful and impossible at the same time? One of the keys to eating healthy is effective meal planning. A good plan will ensure that you have […]

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January 19, 2016

Weight Loss Success: How Joseph Lost Over 100 Pounds

Meet Joseph J. Airdo, a film critic, producer and on-air personality for Breakthrough Entertainment, a talk radio show airing 9AM to 12PM every Saturday on KPHX 1480 AM in Phoenix. He also has a pet […]

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January 12, 2016

9 “Must-Haves” for a Healthier New Year

Did you make a resolution to start the New Year on a healthier note? It’s an annual tradition for many, yet surveys show that only 55% of people stick with their resolutions through January! Change […]

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December 29, 2015

9 Simple Things To Do To Prepare For a Healthy and Happy New Year

The New Year is almost here! Will this be the year you see your resolution all the way through? If you have health and fitness goals heading into the new year, the following steps will […]

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November 24, 2015

How to Stick to Your Diet During the Holidays

The holidays are a festive time of year filled with family, friends, parties and foods that can derail your diet. You can try to practice restraint, but it’s hard to say no to cookies or […]

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smoothies |
October 6, 2015

8 Simple Ways to Make Healthier Drink Choices

Did you know that most Americans consume 20 teaspoons of sugar a day? That is triple the recommended daily allowance for women and double for men! Most of that added sugar comes from sugar-sweetened beverages: […]

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