Fitness and Wellness

17 Habits That Will Help You Lose Weight-eatsmart |
September 12, 2019

17 Habits That Will Help You Lose Weight

Do you want to lose weight and keep it off? Rather than making radical dietary changes or starting an intense exercise regime, try incrementally adding healthy lifestyle habits. Once a new habit is established, you […]

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12 Ways to Naturally Lower High Blood Pressure |
February 20, 2019

12 Ways to Naturally Lower Blood Pressure

February is Heart Health Month. Heart disease is the leading cause of death for men and women in the United States. To maintain a healthy heart, it helps to track several key health metrics: blood […]

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10 Outdoor Workouts That Don_t Feel Like Exercise-2 |
April 10, 2018

10 Outdoor Workouts That Don’t Feel Like Exercise

Whether you need a break from your normal routine or can’t bear the thought of being inside the gym on a warm, sunny day, there are still plenty of ways to get your sweat on. […]

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What is a Healthy Body Fat Percentage? |
January 31, 2018

What is a Healthy Body Fat Percentage?

Body fat percentage is the proportion of your weight that is made up of fat. The rest of your body is comprised of bone, muscle, and other lean tissue mass. There are two types of […]

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17 Things You Can Do to Create a Perfect Morning Routine-2 |
January 23, 2018

17 Things You Can Do to Create a Perfect Morning Routine

Establishing a consistent early routine helps you have a more productive and healthier day. When you start early and accomplish tasks before you head off to work, it leaves you in a positive frame of […]

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8 Common Excuses for Skipping Your Workout - And How To Overcome Them |
January 16, 2018

8 Common Excuses for Skipping Your Workout – And How To Overcome Them

Do you want to get in better shape but can’t seem to find the time – or motivation – to exercise? You’re not alone. The average gym member only makes it to the gym twice […]

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10 non scale victories to celebrate |
July 25, 2017

10 Non-Scale Victories You Need to Celebrate

When you are trying to lose weight, it’s easy to focus solely on the number reading from your bathroom scale. You’re working hard, eating better foods, exercising regularly, and it’s understandable to want to see […]

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pros and cons of a ketogenic diet |
July 18, 2017

The Pros and Cons of the Ketogenic Diet

You may have already heard of the Keto Diet. It’s been popping up as the latest trend in celebrity diet fads among superstars such as JLo and Kylie Jenner. It’s claim to fame is that […]

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what_not_to_do_after_workout_featured |
July 11, 2017

8 Things You Should Never Do After a Workout

Congratulations for putting in the time and effort to exercise! After a tough gym session, you may just want to go home and lounge on the couch. However, what you do immediately after your sweat […]

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June 6, 2017

Q&A: Top Health and Fitness Tips from Personal Trainer and Exercise Physiologist, Alessandra Daniele

We recently sat down with Exercise Physiologist and Personal Trainer, Alessandra Daniele (@FitGirlMoves) to dive into some interesting facts about exercise, nutrition and the benefits of using an EatSmart Precision Digital Kitchen Scale. Q: Alessandra, […]

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Guide to a Healthier Cinco de Mayo |
May 4, 2017

Guide to a Healthier Cinco de Mayo

Who doesn’t love an excuse to get together with friends, enjoy delicious foods, and tasty drinks? Cinco de Mayo gives us the perfect reason to go out and have fun.  Mexican food can be healthy; […]

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ESP_road_trip_snacks_fb_ad |
April 25, 2017

39 Healthy Road Trip Snack Ideas

It’s easy to mindlessly eat while driving or riding in the car, especially if you’re getting your snacks from rest stops and fast food places. However, you don’t have to toss out your normal healthy […]

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April 11, 2017

How to Prevent Varicose Veins Naturally

Have you noticed purple or blue veins emerging on the surface of your legs? Those bulging veins are varicose veins, which most experts believe to be caused by weak valves in the veins. When healthy, […]

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snacking, snack ,donut |
March 7, 2017

9 Things Not to Do When Starting a New Diet

Embarking on a new weight-loss plan can be daunting. There are so many different ideas, theories and diet plans, that it can feel impossible to figure out what works best for you. As if that […]

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resting heart rate |
February 21, 2017

Resting Heart Rate 101 – What You Need to Know

February is National Heart Month, so it’s time to make sure your heart is healthy. In addition to your blood pressure, cholesterol, blood sugar, and BMI (body mass index), it’s critical to know your resting […]

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baby kitchen |
February 10, 2017

How to Make Your Child Try New Foods with These 7 Proven Methods

Do you have a little one? Then you already know that children are naturally resistant to trying new foods. While your kids may be good at eating foods they are already accustomed to, it takes […]

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20 inexpensive ways to treat yourself |
February 7, 2017

20 Inexpensive Ways to Treat Yourself

  Sometimes you need a break from your routine to feel rejuvenated and boost your mood. Treating yourself doesn’t need to involve an expensive night out or a fancy spa day. Inexpensive indulgences can have […]

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how_to_cut_calories_pinterest |
January 11, 2017

Sneaky Ways to Cut Calorie Consumption and Eat More Fruits and Vegetables

Whether you are looking to lose weight or want to commit to a healthier diet, increasing your fruits and vegetable consumption provides numerous benefits. According to the CDC, “Eating more fruits and vegetables adds nutrients […]

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January 5, 2017

Why You Need a Wellness Plan and How to Create One

A wellness plan is geared toward achieving overall health in all facets of your life. It’s a multi-dimensional look at your well-being. Wellness is defined by Merriam-Webster as the quality or state of being in […]

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morning workout tips |
December 27, 2016

12 Morning Workout Tips That Are Actually Helpful

The New Year is a great time to reflect and make healthy changes in our lives. Each January, about one in three Americans resolve to better themselves in some way. However, statistics show that less […]

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