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January 13, 2012

Vegetarian Recipe:Blood Orange, Pecan and Cranberry Salad

Guest Post by Patricia Chuey MSc, RD who runs patriciachuey.com, and is an author of the 80-20 Cookbook. The following recipe is from the 80-20 Cookbook. Blood Orange, Pecan and Cranberry Salad (Makes 8 servings) […]

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January 10, 2012

Pack Smart and Leave the Powerbars at Home

In the summer of 2008, a friend and I spontaneously decided to go on a three week backpacking trip of London (3 days) and Egypt (18 days). When packing the night before we left, I had […]

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December 31, 2011

Drinking Responsibly into the New Year and Beyond

Guest Post by Miriam Shatzkes, MS, RD from Dietnomics. This time of year brings many parties and a lot of drinking. While I am not going to tell you not to drink, since I know most of […]

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December 30, 2011

Charity of the Month for January 2012 – City Harvest

EatSmart fans will select each Charity of the Month in 2012. Fans will submit short stories about the charity’s mission and why it’s meaningful to them. We began our Charity of the Month donations last […]

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December 25, 2011

Happy Holidays – And the 2011 Charities of the Month

*Click on the image for a clean view.

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December 22, 2011

Surviving the Holidays – Maintain your Weight and Keep your Sanity

Guest Post by Robert DeVito, President and Chief Motivational Officer of Innovation Fitness Solutions. Holidays can be hard on your waistline and hard on your mind. We take a normally “busy” lifestyle and add more “business” on […]

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December 15, 2011

Get a Load of This — A Useful Tool For Traveling

When preparing for a 2 week vacation to Sicily last year, I knew that I would need a substantial amount of clothing but was determined to have no more than one checked bag and one […]

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December 12, 2011

Healthy Dessert Recipe: Raw Cacao Truffles

Guest Post by Shana Paladino-Ripp, Certified Holistic Health & Wellness Coach and Owner of Balanced Health with Shana.  Ingredients: ¾ Cup Raw Cacao Powder 2 Cups Ground Organic Raw Almonds ¾ Cup Raw Agave Nectar ½ […]

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November 21, 2011

Maintaining Your Diet During the Holidays

Guest Post by Miriam Shatzkes, MS, RD from Dietnomics. The Holidays bring excitement and many social gatherings. Along with all the hoopla, the Holiday season brings many ups and downs with our diets. Many of us are […]

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November 14, 2011

Ways to Encourage Your Children to Cook!

Guest Post by Mary B.(@Nuts4Stuff) from Nuts 4 Stuff Helping your children take an interest in cooking and baking is a good thing.  Not only will they learn an important lifelong lesson of being self-reliant when […]

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November 2, 2011

EatSmart Interviews Fitness Professional, Abbie Appel

We recently sat down with Fitness Professional, Abbie Appel to dive into some interesting facts about nutrition and the benefits of using an EatSmart Digital Nutrition Scale.  [slideshow] Abbie, tell us about yourself.  I’ve been […]

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