9 Reasons Why Every Runner Needs A Body Fat Scale |
September 27, 2017

9 Reasons Why Every Runner Needs A Body Fat Scale

Whether you’re a first-time runner or a veteran training for a marathon, running can change your body. An important step in maintaining your health and performance is the ability to assess your body composition in […]

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Easy And Healthy Swaps To Make At The Grocery Store-2 |
September 20, 2017

14 Easy And Healthy Swaps To Make At The Grocery Store

Making small changes on what you add to your grocery cart can result in big gains for your and your family’s health. Skipping processed foods in favor of easy to prepare whole foods will help […]

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September 19, 2017

TravelWise Packing Cubes Featured on PopSugar

  EatSmart Products is excited to share the TravelWise Packing Cube System was includedÊin the “12 Easy Ways to Stay Organized on Your Next Trip” on PopSugar. “The TravelWise Packing Cubes are fantastic for staying […]

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How Packing Cubes Will Completely Change How You Travel |
September 13, 2017

How Packing Cubes Will Completely Change How You Travel

Traveling is stressful. And baggage regulations are only making it more complicated with weight restrictions, reduced space for carry-on luggage, fees for extra bags, and strict TSA rules for liquids. If you want to simplify […]

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Banana Walnut Chia Muffins_1 |
September 6, 2017

How to Make Banana Walnut Chia Muffins

Guest post by Susan Conley from Cook The Stone. Do you love muffins? Well, give me a high five! I have always liked muffins ever since I was a 6 or 7 years old. It gives […]

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ESP_charity_of_the_month |
September 1, 2017

Charity of the Month – National Ovarian Cancer Coalition

EatSmart fans will continue to select a Charity of the Month in 2017. Fans will submit short stories about the charity’s mission and why it’s meaningful to them. We began our Charity of the Month […]

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Business-Travelers-need-luggage-scales |
August 29, 2017

7 Reasons Every Business Traveler Needs a Luggage Scale

Business travelers rarely have time or money to waste. At the airport, the last thing they need is to spend precious time rearranging their luggage or be forced to pay an overweight baggage fee. Fortunately, […]

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August 23, 2017

Travelwise Packing Cubes featured in Reader’s Digest Perfect Packing Guide

  EatSmart Products is excited to share the TravelWise Packing Cube System was includedÊin the “Perfect Packing Guide for a Quick Weekend Getaway” on Reader’s Digest. “TravelWise Packing Cube System makes it so easy to […]

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Non-Meat Veggie Burger Recipe Round-Up |
August 22, 2017

Non-Meat Burger Recipes You Need To Try

Are you looking for a healthier alternative to a hamburger? If you’re looking to decrease your red meat consumption, we picked some of our favorite veggie burger recipes that still taste great. Veggie burgers can […]

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school-lunch-ideas |
August 15, 2017

Back to School: Tips For Packing Quick and Healthy School Lunches and Snacks

It’s that time of year again – the kids are going back to school! While it may not be on the official list of school supplies, it’s important to have a plan for healthy lunches […]

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BMI vs Body Fat Percentages - What You Need to Know |
August 8, 2017

BMI vs Body Fat Percentages – What You Need to Know and How to Measure at Home

BMI (Body Mass Index) and body fat percentage are popular measures to help determine your level of health and fitness. When used properly, they provide a more complete picture of your health than simply monitoring […]

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ESP_charity_of_the_month |
August 1, 2017

Charity of the Month – The Gwendolyn Strong Foundation

EatSmart fans will continue to select a Charity of the Month in 2017. Fans will submit short stories about the charity’s mission and why it’s meaningful to them. We began our Charity of the Month […]

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10 non scale victories to celebrate |
July 25, 2017

10 Non-Scale Victories You Need to Celebrate

When you are trying to lose weight, it’s easy to focus solely on the number reading from your bathroom scale. You’re working hard, eating better foods, exercising regularly, and it’s understandable to want to see […]

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pros and cons of a ketogenic diet |
July 18, 2017

The Pros and Cons of the Ketogenic Diet

You may have already heard of the Keto Diet. It’s been popping up as the latest trend in celebrity diet fads among superstars such as JLo and Kylie Jenner. It’s claim to fame is that […]

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what_not_to_do_after_workout_featured |
July 11, 2017

8 Things You Should Never Do After a Workout

Congratulations for putting in the time and effort to exercise! After a tough gym session, you may just want to go home and lounge on the couch. However, what you do immediately after your sweat […]

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July 4, 2017

Grill Safety: 16 BBQ Hazards That Could Spoil Your Summer Party

Our favorite summer parties include friends, family and delicious food from the grill. Whether it’s tender meats or savory vegetables, food just seems to taste better when it’s fresh off the grill. When grilling, it’s […]

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ESP_charity_of_the_month |
July 2, 2017

Charity of the Month – Rock Type 1

EatSmart fans will continue to select a Charity of the Month in 2017. Fans will submit short stories about the charity’s mission and why it’s meaningful to them. We began our Charity of the Month […]

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Eatsmart_voyager_digital_luggage_scale_featured |
June 27, 2017

Product Spotlight: Meet the EatSmart Precision Voyager Digital Luggage Scale

Let’s face it – travel can be stressful. When packing, the last thing you need to worry about is the weight of your luggage. Unfortunately, most airlines now impose a strict 50 pound weight limit […]

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ESP_smoothie_bowl_recipes_diy |
June 20, 2017

Smoothie Bowl Recipes You Need to Make for Breakfast

Smoothie bowls are beautiful to look at and oh so good for you. The more colorful the bowl, the more nutrition it contains.  The biggest benefit of having your smoothie in a bowl vs a […]

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grilling steak |
June 13, 2017

10 Steps for Grilling the Best Steak of Your Life

Ah, summer! The time of year when you spend a lot of time cooking and dining outdoors. Whether you’re grilling for yourself or hosting a party, when you invest in high-quality pieces of meat, you […]

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