school-lunch-ideas |
August 15, 2017

Back to School: Tips For Packing Quick and Healthy School Lunches and Snacks

It’s that time of year again – the kids are going back to school! While it may not be on the official list of school supplies, it’s important to have a plan for healthy lunches […]

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How to Create and Stick to a Routine While Self-Isolating-eatsmart |
March 25, 2020

How to Create and Stick to a Routine While Self-Isolating

While the first few days at home may feel like a vacation, not having a routine can quickly make life feel chaotic. Whether you’re working from home, trying to homeschool your kids, or are suddenly […]

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Recipes to Make For a Galentine's Day Party-eatsmart |
February 1, 2020

Recipes to Make For a Galentine’s Day Party

Galentine’s Day is officially February 13th, a nonofficial holiday celebrating female friendship with breakfast, beverages, and treats. Gather your best female friends, put on some great music, decorate with flowers, and celebrate your cherished bonds. […]

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8 Ways to Beat Holiday Stress-eatsmart |
December 18, 2019

8 Ways to Beat Holiday Stress

The holidays are a wonderful opportunity to connect with family and friends. However, with so much to do, they can leave you feeling frazzled, short on time, overspending, and overeating. Do you wish the holidays […]

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16 Ways to Use Your Thanksgiving Leftovers-eatsmart |
November 13, 2019

16 Ways to Use Your Thanksgiving Leftovers

Turkey, potatoes, and stuffing oh my! It’s delicious on Thanksgiving and is perfect as a plate of leftovers on Black Friday, but the same combination quickly becomes boring. Rather than tossing or freezing everything, try […]

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Friendsgiving Dinner Recipes EatSmart |
October 28, 2019

Must-Try Recipes to Take to Friendsgiving Dinner

Whether you can’t make it home for Thanksgiving or you set aside a day to celebrate with your friends, Friendsgiving is all about food and drinks. We’ve rounded up some of our favorite healthier recipes […]

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Fall Casserole Recipes-eatsmart |
October 1, 2019

Easy and Healthy Fall Casserole Recipes

Fall is the perfect time to make cozy casserole dishes. Casseroles are a great way to use up leftovers or to create a healthy one dish meal. These recipes are easy to make and rely […]

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17 Habits That Will Help You Lose Weight-eatsmart |
September 12, 2019

17 Habits That Will Help You Lose Weight

Do you want to lose weight and keep it off? Rather than making radical dietary changes or starting an intense exercise regime, try incrementally adding healthy lifestyle habits. Once a new habit is established, you […]

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7 Tips To Ease Into A Back To School Routine |
August 26, 2019

7 Tips to Ease into a Back-to-School Routine

As summer comes to a close and the school year begins, it’s important to establish a back-to-school routine. It will help the whole family adjust to their new schedule and get everyone out the door […]

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20 Foods for an All Natural Energy Boost-eatsmart |
August 9, 2019

20 Foods To Eat For An All Natural Energy Boost

Do you need a boost of energy? A healthy snack is the best way to replenish your energy levels. Skip the coffee and sugary treats that provide a temporary jolt followed by a hard crash. […]

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7 Signs You Are Overdue for a Vacation-travel |
July 15, 2019

7 Signs You Are Overdue for a Vacation

Can you remember the last time you took a real vacation? A recent study showed the average American only takes 54% of their available time off in a given year! While travel can seem frivolous […]

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Hidden Veggie Muffin Recipes that Kids will Love-eatsmart-products |
July 8, 2019

Hidden Veggie Muffin Recipes that Kids will Love

Muffins often get a bad rap. When you buy them prepackaged from the store, they are often full of sugar and saturated fat. However, when you make them yourself with the right ingredients, muffins can […]

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5 Must-Have BBQ Accessories to Make Your Life Easier-eatsmart |
June 27, 2019

If You Love to BBQ, You Need These 5 Essential Accessories

Whether it’s a casual weeknight meal or a weekend gathering for friends and family, food just tastes better when it’s cooked over an open flame. Regardless of your BBQ skills, the following grilling accessories will […]

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15 Easy Ways to Make Your BBQ Healthier |
June 20, 2019

15 Easy Ways To Make Your BBQ Healthier

Grilling with family and friends is one of the best things about summer. Enjoying the outdoors and a delicious feast is a wonderful way to spend a day. On the other hand, certain BBQ favorites […]

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May 30, 2019

Father’s Day Gift Guide: 10 Unique Gift Ideas for Dad

Father’s Day will be here before we know it! Have you decided what to get the Dad in your life? Not another tie or mug! It can be hard to shop for Dad. What do […]

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15-Ways to Make a Healthier Meatloaf-eatsmart |
May 3, 2019

15 Ways to Make a Healthier Meatloaf

For many, meatloaf is a delicious comfort food that evokes warm memories of dinnertime as a child. Would you like to enjoy one your favorite meals without all of the fat and calories in a […]

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10 Thoughtful Mother's Day Gift Ideas to Help Mom Live Happier and Healthier |
April 26, 2019

10 Thoughtful Mother’s Day Gift Ideas to Help Mom Live Happier and Healthier

Mother’s Day is coming up soon! Have you decided on a gift for the Mama in your life yet? We have put together a gift guide with some unique ideas that will help her live […]

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15 ways to build a healthier sandwich .png |
April 18, 2019

15 Ways to Build a Healthier Sandwich

Sandwiches are a very popular lunch choice for people of all ages, as they can be delicious, affordable and convenient. Additionally, if mornings are hectic in your house, you can prepare a sandwich quickly and […]

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What You Need to Know About the Mediterranean Diet |
April 12, 2019

What You Need to Know About the Mediterranean Diet

The Mediterranean diet is based on the typical eating habits in the countries that border the Mediterranean Sea. A traditional diet from the region includes a generous portion of fresh produce, whole grains, nuts, and […]

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Easy Side Dish Recipes to Bring to Easter Dinner |
March 28, 2019

Easy Side Dish Recipes to Bring to Easter Dinner

Whether you’ve been tasked with bringing a side dish to Easter dinner or are looking for some easy sides to serve with your main course, we have you covered. The following dishes are bursting with […]

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The Pros and Cons of Intermittent Fasting |
March 11, 2019

The Pros and Cons of Intermittent Fasting

Intermittent fasting may seem like a new fad to accelerate weight loss, but in fact, it has been around for thousands of years. In particular, many religions have designated periods of abstaining from food. As […]

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