school-lunch-ideas |
August 15, 2017

Back to School: Tips For Packing Quick and Healthy School Lunches and Snacks

It’s that time of year again – the kids are going back to school! While it may not be on the official list of school supplies, it’s important to have a plan for healthy lunches […]

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The Pros and Cons of Intermittent Fasting |
March 11, 2019

The Pros and Cons of Intermittent Fasting

Intermittent fasting may seem like a new fad to accelerate weight loss, but in fact, it has been around for thousands of years. In particular, many religions have designated periods of abstaining from food. As […]

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Kid-Friendly Green Recipes to Try This St. Patrick’s Day |
March 4, 2019

Kid-Friendly Green Recipes to Try This St. Patrick’s Day

How do you plan to celebrate St. Patrick’s Day this year? Whether you’re staying in with your kids or attending the neighborhood party, the following recipes provide a variety of options to eat green. Invite […]

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What You Can Do Today To Declutter The Kitchen |
February 27, 2019

What You Can Do Today To Declutter The Kitchen

Kitchens are often the main hub of a home – a meeting and feeding space where everyone gathers throughout the day.  However, the heavy traffic can create a mess of clutter that can leave you […]

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12 Ways to Naturally Lower High Blood Pressure |
February 20, 2019

12 Ways to Naturally Lower Blood Pressure

February is Heart Health Month. Heart disease is the leading cause of death for men and women in the United States. To maintain a healthy heart, it helps to track several key health metrics: blood […]

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January 30, 2019

Meet the EatSmart Precision Weight Tracker and BMI Digital Bathroom Scale

We are excited to introduce the brand new EatSmart Precision Weight Tracker and BMI Digital Bathroom Scale. This scale is an essential weight management tool, allowing up to 4 users to effortlessly track their weight […]

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Easy Breakfast Casserole Recipes for the Whole Family |
January 21, 2019

Easy Breakfast Casserole Recipes for Busy Mornings

Breakfast is the most important meal of the day. However, during busy weekday mornings, who has time to prepare a healthy breakfast? Just as you would meal prep lunches for the week, making a large […]

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Must-Have Products for a Healthy New Year (8) |
January 11, 2019

Must-Have Products for a Healthy New Year

Do you want to start off the New Year on a healthier note? According to Statista, 45% of adults make a resolution to lose weight or get in better shape. However, research suggests that most […]

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10 Ways Screen Time Impacts Your Health and What You Can Do About It |
January 7, 2019

10 Ways Screen Time Impacts Your Health and What You Can Do About It

Do you spend too much time looking at screens? Screens play an increasingly large part of our lives – phones, tablets, televisions, computers, video games all constitute screen time. If you’re not exactly sure how […]

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Last-Minute Gift Guide for Guys-3 |
December 14, 2018

Last-Minute Gift Guide for Guys

Do you need a last-minute gift for the guy in your life? He probably doesn’t want or need another tie or t-shirt. This year, get a little creative with your gift giving and surprise him […]

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Must-Try Holiday Trifle Recipes |
December 6, 2018

Must-Try Holiday Trifle Recipes

There’s enough to do around the holidays. Worrying about making elaborate desserts doesn’t have to be one of them. This year feed the entire group with a festive trifle recipe. Traditionally a trifle is an […]

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The Ultimate Health and Wellness Gift Guide 2018 |
December 1, 2018

The Ultimate Health and Wellness Gift Guide

Are you searching for holiday gifts with a healthy twist? It’s time to start checking boxes off your shopping list, as we have selected our most popular gifts for the health and wellness enthusiasts in […]

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EatSmart Precision Tracker Digital Bathroom Scale-NEW-whats-in-the-box2 |
November 13, 2018

Introducing the new EatSmart Precision Tracker Digital Bathroom Scale

We are excited to introduce the brand new EatSmart Precision Tracker Digital Bathroom Scale. With it’s unique weight tracking feature, this scale is ready to help you reach your health goals. Whether trying to lose […]

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Healthy Versions of Favorite Fall Pies for Thanksgiving |
November 4, 2018

Healthy Versions of Favorite Fall Pies for Thanksgiving

Pie and Thanksgiving go hand-in-hand. Unfortunately, many store-bought pies contain over 500 calories per slice! With plenty of other delicious indulgences to enjoy on turkey day, we don’t want to consume any unnecessary calories. Fortunately, […]

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Fun and Festive Halloween Treats for Kids |
October 19, 2018

Fun and Festive Halloween Recipes for Kids

Whether you are hosting a Halloween party, or taking your little ones to a friend’s house, these spooky treats are sure to please kids and parents alike. These recipes are healthier than many standard store […]

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7 Expert Tips to Create a Grazing Table2 |
October 17, 2018

7 Expert Tips to Create a Grazing Table

As a party host, you don’t want to spend all of your time running around cooking and serving food. If you want more time to enjoy your guests, try a grazing table. What is it? […]

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Mason Jar Breakfasts for Busy Mornings |
September 26, 2018

Must-Try Mason Jar Breakfast Recipes for Busy Mornings

Mason jars aren’t just used for canning any more. These handy containers can actually be used to make perfectly portioned breakfasts. Even better, you can make many recipes in advance, allowing you to grab the […]

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23 Tips For Being a Healthier You |
August 22, 2018

23 Tips For Being a Healthier You

Do you wake up every morning with the intention of eating unhealthy meals, being a couch potato and allowing stress to dictate your life? We didn’t think so! To live a healthier lifestyle, you don’t […]

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Father’s Day Gift Ideas Under $60 |
June 13, 2018

Father’s Day Gift Ideas Under $60

Dad only needs so many ties and coffee mugs. This Father’s Day, why not get him something that plays to his interests and makes day to day life easier? Whether he is a frequent traveler, […]

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Easy Side Dishes You Need Make For Your Memorial Day Party |
May 21, 2018

Easy Side Dishes You Need to Make for Your Memorial Day Party

Memorial Day is the unofficial start of both summer and grilling season. Whether you are hosting a barbecue or going to a friend’s party, these side dish recipes will steal the show and have even […]

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12 Ways to Use Packing Cubes When Not Traveling |
May 17, 2018

11 Ways to Use Packing Cubes When Not Traveling

You probably have packing down to a science thanks to your TravelWise Packing Cube System. The durable nylon multi-sized cubes allow you to compartmentalize your clothing and travel gear, while the mesh panel allows you […]

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