kwelby’s Archive

23 Tips For Being a Healthier You |
August 22, 2018

23 Tips For Being a Healthier You

Do you wake up every morning with the intention of eating unhealthy meals, being a couch potato and allowing stress to dictate your life? We didn’t think so! To live a healthier lifestyle, you don’t […]

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school-lunch-ideas |
August 15, 2017

Back to School: Tips For Packing Quick and Healthy School Lunches and Snacks

It’s that time of year again – the kids are going back to school! While it may not be on the official list of school supplies, it’s important to have a plan for healthy lunches […]

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June 1, 2017

Charity of the Month – ZERO – The End of Prostate Cancer

EatSmart fans will continue to select a Charity of the Month in 2017. Fans will submit short stories about the charity’s mission and why it’s meaningful to them. We began our Charity of the Month […]

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2017 Father's Day Gift Ideas |
May 30, 2017

8 Father’s Day Gift Ideas for the Active Dad

Finding that perfect gift for Dad can be challenging. How do you say thanks to the man who’s always been there for you? Well, you can start with a gift that plays to his interests […]

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May 25, 2017

15 Delicious Non-Meat Foods You Need to Grill This Summer

When we think of grilling, meat is generally the first item that comes to mind. Did you know there are so many other delicious and healthy foods that taste amazing off the grill? Many vegetables […]

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May 16, 2017

14 Tips for Staying Healthy on Road Trips

For many, the open road symbolizes freedom and adventure.  Despite the excitement of road tripping with friends and family to a new destination, or a favorite getaway, it’s challenging to maintain healthy habits when you’re […]

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ESP_homemade_energy_drinks_gels_chews_recipes_featured |
May 9, 2017

Homemade Sports Nutrition – Recipes for DIY Drinks, Gels and Chews

When you exercise for long periods of time or workout vigorously in the heat, you need to replace electrolytes and glycogen lost through sweat. Whether you are training for an endurance event or simply enjoy […]

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Guide to a Healthier Cinco de Mayo |
May 4, 2017

Guide to a Healthier Cinco de Mayo

Who doesn’t love an excuse to get together with friends, enjoy delicious foods, and tasty drinks? Cinco de Mayo gives us the perfect reason to go out and have fun.  Mexican food can be healthy; […]

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May 3, 2017

8 Mother’s Day Gift Ideas for the Healthy, Active Mom

The day to show Mom how much you appreciate her is right around the corner. Have you thought about a gift to show her how special she is in your life? Why not give her […]

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ESP_charity_of_the_month |
May 1, 2017

Charity of the Month – The Challenged Athletes Foundation

EatSmart fans will continue to select a Charity of the Month in 2017. Fans will submit short stories about the charity’s mission and why it’s meaningful to them. We began our Charity of the Month […]

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ESP_road_trip_snacks_fb_ad |
April 25, 2017

39 Healthy Road Trip Snack Ideas

It’s easy to mindlessly eat while driving or riding in the car, especially if you’re getting your snacks from rest stops and fast food places. However, you don’t have to toss out your normal healthy […]

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ESP_cooking_mistakes_pinterest |
April 18, 2017

13 Common Cooking Mistakes You’re Probably Making

Whether you’re a professional chef, or are still learning to boil water properly, everyone makes mistakes while cooking. Some mishaps will go unnoticed, but others can spoil a dish and will leave you ordering take-out. […]

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April 11, 2017

How to Prevent Varicose Veins Naturally

Have you noticed purple or blue veins emerging on the surface of your legs? Those bulging veins are varicose veins, which most experts believe to be caused by weak valves in the veins. When healthy, […]

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ESP_healthy_easter_desserts_pinterest |
April 4, 2017

Festive Easter Dessert Recipes (That are Healthy too!)

Easter celebrations typically include chocolate, candy, and a host of other sugary treats. However, it is possible to indulge in dessert without ruining your family’s healthy eating habits. We’ve hand-picked our favorite Easter sweets that […]

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April 1, 2017

Charity of the Month – The Autism Science Foundation

EatSmart fans will continue to select a Charity of the Month in 2017. Fans will submit short stories about the charity’s mission and why it’s meaningful to them. We began our Charity of the Month […]

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March 28, 2017

Product Spotlight: Meet the EatSmart Precision Digital Bathroom Scale

The EatSmart Precision Digital Bathroom Scale is the ideal way to track your weight goals quickly and easily. The sleek design looks great in any room of the home, and its tempered safety glass platform weighs up […]

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March 21, 2017

Digital Food Thermometers 101 – FAQs, Safety + Calibration Tips

Are you sure your meat is fully cooked? If you want to guarantee your meal is prepared to perfection, you need to use a food thermometer. In addition to ensuring your meat reaches a safe […]

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March 16, 2017

Scavenger Hunt to Celebrate 30K Facebook Likes

Thank you for helping us break 30K Likes on Facebook! To celebrate, four lucky fans will win our new EatSmart Precision Power Battery Free Digital Bathroom Scale and our new EatSmart Precision Digital Kitchen Scale.  […]

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March 14, 2017

Delicious Bowl Recipes You Need to Make for Dinner

Grain and Buddha bowls are trending right now for several good reasons. These bowls are easy to make, packed with nutrition, and they look amazing. The more colorful and brighter your bowl is, the more […]

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snacking, snack ,donut |
March 7, 2017

9 Things Not to Do When Starting a New Diet

Embarking on a new weight-loss plan can be daunting. There are so many different ideas, theories and diet plans, that it can feel impossible to figure out what works best for you. As if that […]

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