kwelby’s Archive

12 Ways to Naturally Lower High Blood Pressure |
February 20, 2019

12 Ways to Naturally Lower Blood Pressure

February is Heart Health Month. Heart disease is the leading cause of death for men and women in the United States. To maintain a healthy heart, it helps to track several key health metrics: blood […]

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January 30, 2019

Meet the EatSmart Precision Weight Tracker and BMI Digital Bathroom Scale

We are excited to introduce the brand new EatSmart Precision Weight Tracker and BMI Digital Bathroom Scale. This scale is an essential weight management tool, allowing up to 4 users to effortlessly track their weight […]

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Easy Breakfast Casserole Recipes for the Whole Family |
January 21, 2019

Easy Breakfast Casserole Recipes for Busy Mornings

Breakfast is the most important meal of the day. However, during busy weekday mornings, who has time to prepare a healthy breakfast? Just as you would meal prep lunches for the week, making a large […]

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Must-Have Products for a Healthy New Year (8) |
January 11, 2019

Must-Have Products for a Healthy New Year

Do you want to start off the New Year on a healthier note? According to Statista, 45% of adults make a resolution to lose weight or get in better shape. However, research suggests that most […]

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10 Ways Screen Time Impacts Your Health and What You Can Do About It |
January 7, 2019

10 Ways Screen Time Impacts Your Health and What You Can Do About It

Do you spend too much time looking at screens? Screens play an increasingly large part of our lives – phones, tablets, televisions, computers, video games all constitute screen time. If you’re not exactly sure how […]

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Last-Minute Gift Guide for Guys-3 |
December 14, 2018

Last-Minute Gift Guide for Guys

Do you need a last-minute gift for the guy in your life? He probably doesn’t want or need another tie or t-shirt. This year, get a little creative with your gift giving and surprise him […]

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Must-Try Holiday Trifle Recipes |
December 6, 2018

Must-Try Holiday Trifle Recipes

There’s enough to do around the holidays. Worrying about making elaborate desserts doesn’t have to be one of them. This year feed the entire group with a festive trifle recipe. Traditionally a trifle is an […]

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The Ultimate Health and Wellness Gift Guide 2018 |
December 1, 2018

The Ultimate Health and Wellness Gift Guide

Are you searching for holiday gifts with a healthy twist? It’s time to start checking boxes off your shopping list, as we have selected our most popular gifts for the health and wellness enthusiasts in […]

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EatSmart Precision Tracker Digital Bathroom Scale-NEW-whats-in-the-box2 |
November 13, 2018

Introducing the new EatSmart Precision Tracker Digital Bathroom Scale

We are excited to introduce the brand new EatSmart Precision Tracker Digital Bathroom Scale. With it’s unique weight tracking feature, this scale is ready to help you reach your health goals. Whether trying to lose […]

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Healthy Versions of Favorite Fall Pies for Thanksgiving |
November 4, 2018

Healthy Versions of Favorite Fall Pies for Thanksgiving

Pie and Thanksgiving go hand-in-hand. Unfortunately, many store-bought pies contain over 500 calories per slice! With plenty of other delicious indulgences to enjoy on turkey day, we don’t want to consume any unnecessary calories. Fortunately, […]

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Fun and Festive Halloween Treats for Kids |
October 19, 2018

Fun and Festive Halloween Recipes for Kids

Whether you are hosting a Halloween party, or taking your little ones to a friend’s house, these spooky treats are sure to please kids and parents alike. These recipes are healthier than many standard store […]

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7 Expert Tips to Create a Grazing Table2 |
October 17, 2018

7 Expert Tips to Create a Grazing Table

As a party host, you don’t want to spend all of your time running around cooking and serving food. If you want more time to enjoy your guests, try a grazing table. What is it? […]

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Mason Jar Breakfasts for Busy Mornings |
September 26, 2018

Must-Try Mason Jar Breakfast Recipes for Busy Mornings

Mason jars aren’t just used for canning any more. These handy containers can actually be used to make perfectly portioned breakfasts. Even better, you can make many recipes in advance, allowing you to grab the […]

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23 Tips For Being a Healthier You |
August 22, 2018

23 Tips For Being a Healthier You

Do you wake up every morning with the intention of eating unhealthy meals, being a couch potato and allowing stress to dictate your life? We didn’t think so! To live a healthier lifestyle, you don’t […]

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school-lunch-ideas |
August 15, 2017

Back to School: Tips For Packing Quick and Healthy School Lunches and Snacks

It’s that time of year again – the kids are going back to school! While it may not be on the official list of school supplies, it’s important to have a plan for healthy lunches […]

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June 1, 2017

Charity of the Month – ZERO – The End of Prostate Cancer

EatSmart fans will continue to select a Charity of the Month in 2017. Fans will submit short stories about the charity’s mission and why it’s meaningful to them. We began our Charity of the Month […]

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2017 Father's Day Gift Ideas |
May 30, 2017

8 Father’s Day Gift Ideas for the Active Dad

Finding that perfect gift for Dad can be challenging. How do you say thanks to the man who’s always been there for you? Well, you can start with a gift that plays to his interests […]

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May 25, 2017

15 Delicious Non-Meat Foods You Need to Grill This Summer

When we think of grilling, meat is generally the first item that comes to mind. Did you know there are so many other delicious and healthy foods that taste amazing off the grill? Many vegetables […]

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May 16, 2017

14 Tips for Staying Healthy on Road Trips

For many, the open road symbolizes freedom and adventure.  Despite the excitement of road tripping with friends and family to a new destination, or a favorite getaway, it’s challenging to maintain healthy habits when you’re […]

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ESP_homemade_energy_drinks_gels_chews_recipes_featured |
May 9, 2017

Homemade Sports Nutrition – Recipes for DIY Drinks, Gels and Chews

When you exercise for long periods of time or workout vigorously in the heat, you need to replace electrolytes and glycogen lost through sweat. Whether you are training for an endurance event or simply enjoy […]

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